10 Science-based Reasons to Start Meditating Today [INFOGRAPHIC]

Doing something for good reasons is better than having no reason at all. Science-based reasons are even better than that because they are objective, repeatable, predictable, and verifiable. You can find the hard research for these findings referenced (and hyperlinked) in Emma Seppala's full Psychology Today article here - and yet another 10 reasons. 

Source: https://www.psychologytoday.com/blog/feeli...