How Yoga Changes Your Body, Starting The Day You Begin [INFOGRAPHIC]

The mind-body practice is frequently touted for its ability to reduce stress and boost well-being, but it also offers wide-ranging physical health benefits that rival other forms of exercise. While the scientific research on yoga's health benefits is still young, here's what we know so far about its potential effects on the body:

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Source: http://www.huffingtonpost.com/2013/10/28/b...